Eating Healthy For Fitness and For Life.
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Printed Date: Jan 27, 2025 at 5:08am
Topic: Eating Healthy For Fitness and For Life.
Posted By: jamaicakid85
Subject: Eating Healthy For Fitness and For Life.
Date Posted: Oct 21, 2007 at 11:18am
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[QUOTE=King Cash] GOOD VS. BAD FOODS (Make sure to read!!!) This came from the body building forum that i'm on. We |
Replies: 19
Posted By: jamaicakid85
Date Posted: Oct 21, 2007 at 11:18am
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[QUOTE=King Cash] GOOD VS. BAD FOODS (Make sure to read!!!) This came from the body building forum that i'm on. We |
Posted By: mutize23
Date Posted: Oct 21, 2007 at 1:24pm
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GOOD sh*t...............................I READ THE WHOLE THING
I CANT EVEN READ
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Posted By: King Cash
Date Posted: Oct 21, 2007 at 1:41pm
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Thanx for re-posting this bruh. Now here's my daily eating routine...I try to eat medium sized meals every 2 hours: Breakfast- A couple of bowls of oatmeal (i don't like eggs, sausage, etc) Meal 2- Lean Steak or chicken breast, brown rice (i just switched to that), and okra or spinach. Meal 3- Lean Steak or chicken breast, brown rice, and an apple Meal 4- Lean Steak or chicken breast, brown rice, and okra or spinach. Meal 5- Lean Steak or chicken breast, brown rice, and an apple Meal 6- 2 Tuna sandwiches and an apple Late night snack- 10+ table spoons of peanut butter and then the same but with fat free cottage cheese PS: I drink a protein shake (by Nitro-tech) about 30 minutes b4 breakfast and immediately after a workout Do you all have any suggestions (things i should and shouldn't do) ? |
Posted By: Gristyle
Date Posted: Oct 21, 2007 at 1:43pm
| yeah, eat some more vegatables @`d` $%` , (,`b %"(`p #.--!, %-!-( %$,Br #4 |
Posted By: Gristyle
Date Posted: Oct 21, 2007 at 1:53pm
| Also do you means 10+ tea spoons of peanut butter??? @`d` $%` , (,`b %"(`p #.--!, %-!-( %$,Br #4 |
Posted By: King Cash
Date Posted: Oct 21, 2007 at 2:09pm
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yep. Sometimes more...something wrong with that?
Also...According to this guide above...oatmeal should be mixed with only water and no sugar. I just tried it and its horrible!! On the other hand, I actually like how it tastes raw and uncooked. I still get the same nutritional value doing that right? $$ )'fat$pa --$,`" /,,b` '. ( -)-%--!-! , " 2
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Posted By: Gristyle
Date Posted: Oct 21, 2007 at 2:23pm
| nope its like protein. with out milk you miss out on calcium protein and vitamins @`d` $%` , (,`b %"(`p #.--!, %-!-( %$,Br #4 |
Posted By: King Cash
Date Posted: Oct 21, 2007 at 2:38pm
| oh...I always drink some milk with my protein shakes and b4 i go to sleep $$ )'fat$pa --$,`" /,,b` '. ( -)-%--!-! , " 2 |
Posted By: Gristyle
Date Posted: Oct 21, 2007 at 2:39pm
| Great. I do as well with skim @`d` $%` , (,`b %"(`p #.--!, %-!-( %$,Br #4 |
Posted By: King Cash
Date Posted: Oct 21, 2007 at 9:41pm
| oh ok...i have 1% milk. By the way, is it ok to eat oatmeal raw without milk...i actually like its taste $$ )'fat$pa --$,`" /,,b` '. ( -)-%--!-! , " 2 |
Posted By: Gristyle
Date Posted: Oct 21, 2007 at 9:46pm
| I make apple oats. I take the oats and put it into apple sauce. My brother laughs at me @`d` $%` , (,`b %"(`p #.--!, %-!-( %$,Br #4 |
Posted By: King Cash
Date Posted: Oct 22, 2007 at 12:55am
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el oh el!! you sound like bodybuilding kindergardener $$ )'fat$pa --$,`" /,,b` '. ( -)-%--!-! , " 2 |
Posted By: Gristyle
Date Posted: Oct 22, 2007 at 12:59am
| sometimes the basics are the best, hater lol @`d` $%` , (,`b %"(`p #.--!, %-!-( %$,Br #4 |
Posted By: King Cash
Date Posted: Oct 22, 2007 at 1:19am
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el oh el...My friends know me for eating crazy things. I actually eat maccaroni elbows straight out of the box. I even eat fat free cottage cheese b4 i go to sleep because it has casein in it. Casein gets props because of its slow digestion and absorption rates. A snack involving cottage cheese will give a steady, slow paced release of amino acids into the bloodstream. Its best to have it at night because when you go to bed, you're on a 7 hour fast (approximately); and since casein digests slowly, you won't wake up looking 10 pounds lighter. lol $$ )'fat$pa --$,`" /,,b` '. ( -)-%--!-! , " 2 |
Posted By: SupaFresh208
Date Posted: Oct 23, 2007 at 3:40am
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I remember reading that elsewhere....its still a great read and very helpful.
Instead of okra why not try broccoli (steamed) they have a higher protein count @ Cash
Good thread J-Kidd
BADDAP BE @B BP
BR
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Posted By: King Cash
Date Posted: Oct 23, 2007 at 12:23pm
| @ Supa...i was debating that but when i was in the grocery store i saw that the okra was 20 cents cheaper and was 4 ounces heavier. el oh el...I'm cheap! But i'mma get it next time $$ )'fat$pa --$,`" /,,b` '. ( -)-%--!-! , " 2 |
Posted By: Lil D.C.
Date Posted: Oct 26, 2007 at 5:51pm
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The only thing you need to be healthy and fit is exercise and food portion control. !%! !# `dd`a %$ `b !(-$)% %-!$!( r /. |
Posted By: jamaicakid85
Date Posted: Oct 26, 2007 at 8:57pm
Posted By: Gristyle Date Posted: Oct 26, 2007 at 10:09pm
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p`,$% @0 D````"
