healthy way to lose weight
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Category: Beauty Talk
Forum Name: Diet Days
Forum Description: A place for sharing ideas, tips and our daily struggles
URL: /forum_posts.php?TID=28096
Printed Date: Dec 25, 2024 at 9:17pm
Topic: healthy way to lose weight
Posted By: xx buela muerte
Subject: healthy way to lose weight
Date Posted: Jan 1, 2005 at 1:38pm
What is the healthiest way to lose weight?
xx buela muerte2011-09-09 07:56:28
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Replies: 25
Posted By: xx buela muerte
Date Posted: Jan 1, 2005 at 1:38pm
What is the healthiest way to lose weight?
xx buela muerte2011-09-09 07:56:28
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Posted By: kmarykv1
Date Posted: Jan 13, 2005 at 7:50pm
I'm overweight and trying to lose pounds, too. I think the best way (for me, at least) is a healthy, sensible diet and exercise. Nothing else has worked. I guess we're all different, though.
Best of luck :)
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Posted By: Kuroneko
Date Posted: Jan 14, 2005 at 12:34am
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Drink milk, eat whole grains rather than refined whenever possible, and try to eat more fruits and veggies. Also, try to stay away from fast food as much as possible. That's what I'm trying to do. I've lost a little weight so far. . . not nearly as much as I'd like, but that's probably because I don't exercise as much as I should. *is lazy* ! % Aaebade d !, ` . 4``
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Posted By: MoNiCaxOC
Date Posted: Jan 14, 2005 at 1:04pm
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I've lost 20 lbs. in 2 months by only have some coffee (w/fat free creamer) for breakfast and lunch, and a small dinner. Then I excercise for about 30 mins. 3 times a week (treadmill) and I DO NOT DRINK SODA. Or touch anything with added sugar. On Sundays I eat whatever I want (well usually just a fast food lunch & dinner). )! Aa ba`apa `b #0$`` +.,$%!)-, %)$( B "2
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Posted By: xx buela muerte
Date Posted: Jan 14, 2005 at 4:35pm
but coffee isn`t good for you...right?
i heard it does help to lose weight, but come on, its coffee? `=/ it has it's advantages and disvantages i guess...
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Posted By: Kuroneko
Date Posted: Jan 15, 2005 at 12:29am
The only problem with that is, if you start to eat normally again, you're likely to put the weight back on. You'd have to continue skipping meals indefinitely. . . it's like when people lose weight on Slim-Fast shakes, they have to keep drinking them every day even after they lose the weight, because if they go back to eating the way they were, they'll gain it back.
 #t` ,'0@ ``@ ! % Aaebade d !, ` . 4``
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Posted By: Millalina
Date Posted: Feb 28, 2005 at 2:32pm
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The best way to lose weight and still basically eat what you like is to calorie count. I
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Posted By: Kuroneko
Date Posted: Mar 6, 2005 at 6:35am
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Blee. . . by that formula I'm eating over 700 extra calories :-( . I must really be overestimating portion sizes to be that far off! I guess I need to buy one of those weird little food scales or something. ! % Aaebade d !, ` . 4``
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Posted By: Kuroneko
Date Posted: Mar 28, 2005 at 1:16am
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Okay, trying to watch what I eat a little more closely now (especially the late-night snacking, which is probably one of my biggest problems), and trying to exercise more (using the weights more regularly again, and trying to increase my exercise from 40 to 60 minutes as often as I can stand it, as many days of the week as I'm able to fit it in). I guess I'll see how much that helps. I'll probably weigh and measure myself again in a week or two and see if it's helping. ! % Aaebade d !, ` . 4``
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Posted By: mark9159
Date Posted: Mar 29, 2005 at 6:38am
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watch not only calories but also the saturated fat
calories=energy..you body needs it but not too much
sat. fat= bad stuff if you have too much
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Posted By: dollymolly
Date Posted: Mar 30, 2005 at 5:27pm
what do you think would be the best thing to buy in a school cafeteria? its hard to make good choices, e`specially since im a vegetarian! 
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Posted By: _thumbelina_
Date Posted: Dec 5, 2005 at 11:17am
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Ahhh, school food, I always avoid that, but then if you went to my school you'd understand why *shudders*. I usually just take in a bottle of water, a sandwich (wholegrain) with cheese and onion relish of course And also either a small pot of fruit or veg, I try to alternate. I find this filling and is a healthy alternative to burgers and fries! ... Furthermore, most days my schools only 'veggie' option is fries... Yea right. So even if I wanted something cooked (Braving the canteen here), it wouldn't be possible. (I'm a vegetarian too). I've heard about schools that do serve nice meals, and if anyone has seen Supersize Me, that school for kids with problems or something, that's how all canteens for schools should be. Saying that... Only 4 months till I leave for good! Yay for college
I think I'll stop talking now, I'm rambling.... -% Sabd t`` -$($ b ,8 ` &$, !$! ),% )-4 ` #4
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Posted By: palikane
Date Posted: Mar 22, 2006 at 4:42pm
Ever since I went on a diet...I learned A LOT about what to eat.
Don't hate calories...my friend told me that its not the calories but the calories from fat. I
also know to stay away from saturated fats, and refined grains. I also
learned that if you are excercising a lot...you should have a little
sugar in your diet after a work out it helps the muscles..I don't know
a lot on that subject...but a friend of mine who plays baseball about
five times a week puts sugar in his water becuase he says it helps his
muscles .... Drink a lot of water...of
course... stay away from soda...it destroys your bone mass as
well...and your teeth..so its overall better anyways. As for coffee...I
have heard it speeds up your metabolism...I use to drink it
everyday...but if i drank it on an empty stomach...I found myself
extremely hungry and then overeating or getting headaches...
pears, raisens, and prunes help you... You want a LOT of fiber...This
may all be old news...but I use to eat badly...ONLY looking at the
calories...not the fat...fiber...fat grams...etc
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Posted By: katay
Date Posted: Mar 23, 2006 at 1:29pm
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You all are doing very well with healthy living which includes excersise!
I usually go for 30 minute fast walks at least 4 days a week. Or I'll dance. I eat a balanced diet and look at fat, cholesterol, trans fat too. I stay away from alot of salt, sugar, and processed foods. I rarely eat fast food.
When My Husband and I eat out, we split a meal to save both money and fat and calories.
I am strong and athleticly slender.
I feel good, and I don't compare my 135 pound 5'5" height medium bone structure with anyone.
I am proud of myself. I wear a size 7/8.
I have great muscle tone. P.S. I get arms toned by swinging on a swing in the park, even all year(yes even in the cold.) I hate push ups.
So Ladies I've got(feminine) Guns(if you will) ;)
My nickname is Gunnie. LoL my father in law and I talk about the war(from vietnam) and that's my nick name, which I like, cause I'm strong, and fiesty but I also can be feminine too!
Thanks,...
God Bless You all!
!$ @acb $$" ,"B $($
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Posted By: Miffny
Date Posted: Apr 7, 2006 at 4:46am
Forget dieting choose a food change for life-healthy foods know your
good & bad fats.Example below & copy & paste the link for
info about sugar & carbs.
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Good Fats, Bad Fats
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Remember that all fats are high in calories.
The best choices for heart health are the monounsaturated, omega 3 fats and the polyunsaturated fats.
| Best Fats
Monounsaturated Fat Foods
- Avocado
- Oil (canola, olive, peanut, sesame)
- Olives (all)
- Nuts
- almonds, cashews
- filberts, hazelnuts
- macadamia nuts
- peanuts, pecans
- pistachios
- Peanut butter, old-fashioned
- Sesame seeds
| Good Fats
Polyunsaturated Fat Foods
- Margarine (first ingredient is polyunsaturated oil)
- Mayonnaise (regular or reduced-fat)
- Miracle Whip Salad Dressing (regular orreduced-fat)
- Nuts (walnuts)
- Oil (corn, safflower, soybean, cottonseed)
- Salad dressing (regular & reduced-fat)
- Seeds (pumpkin, sunflower)
| | Omega-3 Fatty Acids
- Fatty fish (salmon, mackerel, tuna, herring)
- All fish and shellfish contain these fats
- Nuts & flaxseed
| | Bad Fats
Saturated Fats
- Bacon & Bacon grease
- Butter (stick, whipped, reduced-fat)
- Coconut
- Cream & half-and-half
- Cream cheese
- Ice cream
- Lard & salt pork
- Palm & palm kernel oil
| Bad Fats
Trans Fats
- Hydrogenated or partially hydrogenated fats
- Margarine (stick)
- Nondairy creamers
- Shortening
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http://www.askdrsears.com/html/4/T045000.asp
& the rest is common sense & excersise also remember muscle weights heavier than fat  good luck.
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Posted By: Chi-Town_Boy
Date Posted: May 22, 2006 at 9:04pm
^yea !)) C A @`e A -%" bb $4 P #2 --),% --,
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Posted By: Yolligirl
Date Posted: May 23, 2006 at 8:59am
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Thanks for the chart !$% Aa ` `ep` %), @b /8 `` 2)$%,
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Posted By: rubertnrubert
Date Posted: Jul 26, 2011 at 5:57pm
- Do more exercise.
- Keep walking.
- Do not eat more fatty and high calorie contained food.
- Drink more water.
- Do Yoga.
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Posted By: marklee
Date Posted: Aug 11, 2011 at 1:43am
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You can watch what you eat very closely, like see how many calories you SHOULD be eating a day & stick to it. Don't go over, don't go under. Also, exercise frequently. Not necessarily every single day. Run, jog, swim laps, hit up a gym, etc. I know it's not what you want to hear but that's the only way.
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Posted By: shanwallan
Date Posted: Aug 23, 2011 at 12:20pm
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I think exercise is the greatest way to lose a weight. The greatest exercises will include a cardio aspect and a toning aspect, as this will permit you to observe the results faster.shanwallan2011-08-25 10:57:42
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Posted By: aftonheaven
Date Posted: Sep 5, 2011 at 12:07pm
I think exercise is best way to lose weight. It can maintain your health and very beneficial to lose weight. Eat always fresh and light weight.
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Posted By: davilgill
Date Posted: Sep 9, 2011 at 1:20am
Now a days people are more conscious about their weight. People tries various ways to loss weight. Some of the healthy way to lose weight are
- Do yoga and exercise
- Do walking
- Avoid eating oily and junk food
- Do swimming
- Drink plenty of water
- Eat more salad
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Posted By: richarnrich
Date Posted: Oct 15, 2011 at 6:12am
- Do yoga and exercise
- Do walking
- Drink plenty of water
- Eat more salad and Green Vegetables
- Avoid eating oily and junk food
- Do swimming and Jogging
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Posted By: edricstyras
Date Posted: Feb 9, 2012 at 11:09pm
Well, Here I am giving some healthy ways of losing weight:
1.Increase the intake of healthy foods in your diet
2.Go for cardiovascular exercises that fit your body requirements.
3. Avoid taking wonder pills and crash diet
4. Take plenty of sleep around 8 hours
5.Try to change the unhealthy eating habits.
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Posted By: Craigmark
Date Posted: Mar 12, 2012 at 2:37pm
Well,Dieting is one of the best option for lose weight.Exercising is the healthy way to lose weight.The running and walking is also great way to lose weight.
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Posted By: Edric
Date Posted: Apr 12, 2012 at 2:12pm
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Weight lose is the very basic thing of the person. It is give the good and attractive body to the person. You have to drink more amount of water and also do exercise on regular basis which is very much useful for the person.
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