healthy way to lose weight

Okay, trying to watch what I eat a little more closely now (especially the late-night snacking, which is probably one of my biggest problems), and trying to exercise more (using the weights more regularly again, and trying to increase my exercise from 40 to 60 minutes as often as I can stand it, as many days of the week as I'm able to fit it in).  I guess I'll see how much that helps.  I'll probably weigh and measure myself again in a week or two and see if it's helping.

watch not only calories but also the saturated fat

calories=energy..you body needs it but not too much

sat. fat= bad stuff if you have too much

Ahhh, school food, I always avoid that, but then if you went to my school you'd understand why *shudders*. I usually just take in a bottle of water, a sandwich (wholegrain) with cheese and onion relish of course And also either a small pot of fruit or veg, I try to alternate. I find this filling and is a healthy alternative to burgers and fries! ... Furthermore, most days my schools only 'veggie' option is fries... Yea right. So even if I wanted something cooked (Braving the canteen here), it wouldn't be possible. (I'm a vegetarian too). I've heard about schools that do serve nice meals, and if anyone has seen Supersize Me, that school for kids with problems or something, that's how all canteens for schools should be. Saying that... Only 4 months till I leave for good! Yay for college 

I think I'll stop talking now, I'm rambling....

 You all are doing very well with healthy living which includes excersise!

 I usually go for 30 minute fast walks at least 4 days a week. Or I'll dance. I eat a balanced diet and look at fat, cholesterol, trans fat too. I stay away from alot of salt, sugar, and processed foods. I rarely eat fast food.

 When My Husband and I eat out, we split a meal to save both money and fat and calories.

 I am strong and athleticly slender.

 I feel good, and I don't compare my 135 pound 5'5" height medium bone structure with anyone.

 I am proud of myself. I wear a size 7/8.

 I have great muscle tone. P.S. I get arms toned by swinging on a swing in the park, even all year(yes even in the cold.) I hate push ups.

 So Ladies I've got(feminine) Guns(if you will) ;)

 My nickname is Gunnie. LoL my father in law and I talk about the war(from vietnam) and that's my nick name, which I like, cause I'm strong, and fiesty but I also can be feminine too!

 Thanks,...

 God Bless You all!