How can i keep my hair healthy?

hello,
      if you want to keep you hair every time healthy than you use these tips..,
1.Apply olive oil (or Musturd Oil) at bed time and wash off the hair next morning.
2.Boil mustard oil. A regular massage of this oil is helpful.
3.Wash your hair with a paste of cooked Urad dal (black beans) and fenugreek (methi) 2-3 times a week.
4.Always maintain a balanced diet with exercise for healthy hair. Drinking plenty of water and eating plenty of raw fruits and vegetables is probably the best way to achieving healthy hair.
5.Rinsing your hair with lemon juice can bring life and shine back to dull hair.
etc...,
i hope you agree with me,
Thanks

Your diet can also prevent your hair loss.
To make your hair healthy follow the following tips

• Essential fatty acids, especially omega-3 fatty acids, play a key role in skin, hair, and nails. You should eat some of these foods, which are rich in omega-3, every day:
  • Salmon, tuna, mackerel, and other fatty fish
  • Flax seed oil
  • Walnuts, almonds and Milk
• Vitamins B-6, B-12, and folic acid are also important to your hair. Vegetarians and vegans often don't get enough of these vitamins.
  • Good sources of vitamin B-6 include bananas, potatoes (both white and sweet), and spinach.
  • Eating plenty of fresh fruits and vegetables, especially citrus fruits and tomatoes, will help you get folic acid. Whole grain and fortified grain products, beans, and lentils also contain folic acid. Major sources of B-12 include meat, poultry, fish, and dairy products.
• Protein is also critical for keeping hair healthy, but many people don't get enough. Lean meat like fish, chicken, eggs, and soy products are good sources of protein; eat one serving every day.
• Trace minerals like magnesium and zinc also affect hair- it's a good idea to take a daily multivitamin.

To kept the hair healthy you have to know that you have to eat the healthy food and also the exercise is also a important thing to kept the hair healthy.

Use conditioner and good shampoo.

Use good quality shampoo and conditioner and weekly put oil in your hairs.

I wrote a blog about how to care for your hair which includes tips on what to do and what not to do as well as great products. Here is the link if you want to check it out

 

http://ericabookandmovie.blogspot.com/2012/02/hair-care-101.html

 

I just wanna know if lemon juice is helpful for hair loss, I know it gives shine and nourishes hair but is it helpful in case of hair loss.
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wine chillers

tomswift1232012-08-11 06:14:52