which vitamins??

Hi all,
I was wondering which vitamins can be used during pergnancy. (Like Biotin, and MSM) and if so, in what dosage?
I have a 4 year old already but remembering how my hair looked last time gives me the creeps... lol
Thank you
Nikki

hi
i used primacare. it had biotin which some don't. it also has omega 3. you can only get it through your dr. i think.

When I was pregnant and after I took multi vitamins and vitamin C and vitamin E daily. I haven't had many colds since taking these vitamins daily.

I'd ask your midwife. She will know your health history and can advise you best.

It took us a really long time to get pregnant, a friend had told me
that if I wanted to become pregnant I should take prenatal vitamins
because it would make the uterus stronger I don't know if that's
true but about three months after I started taking them I became pg and now I have a healthy 5 mth old. I don't know if it was the vitamins or just Gods will but whatever it was it doesn't hurt in any way they are just vitamins.