Best time to take vitamins

I`m a poor person and only take the GNC nourishair which you only take two a day. I was just curious if it`s better to take them at night like before you go to bed or during the day. I always forget to take them in the morning because I`m usually rushing around and just take them right when I"m going to lay down. I also take my other vitamins at that time too but I want to know what`s the best so I`m not spending money and getting the maximum help from them.

Traci

Well, with stuff you're supposed to take 2 a day, is it good to take one in the morning with breakfast, and one at night with dinner?

My reasoning is that then you have a more steady presence of the stuff in your system/bloodstream. I would think that's better than just having a high of it once a day and then it tapers off, and then a high again.
Most 2 a day prescription drugs, they have you take one at breakfast and one at dinner, right?

Also, if you take 2 at once, there may be more 'goodies' in your belly at one time than your small intestine can absorb before it passes on by.

Any thoughts?

i take some in the mourning and some at night. i read somewhere that hair grows at night when you sleep. not sure if this is true or not.