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LF Diva's Hot Body Challenage
sexibeach 
Senior Member
Joined: Mar 15, 2006
Location: United States
Posted: Apr 13, 2008 at 11:15am
chyna_li
Newbie
Joined: Mar 13, 2008
Location:
Posted: Apr 13, 2008 at 11:15am
girl im with u. why couldnt u post something like this in jan so we would be almost there by now.
Mercedes87
Newbie
Joined: Apr 09, 2008
Location: United States
Posted: Apr 13, 2008 at 11:15am
Me!!!!!!! I need to lose 15 pounds. My original weight was 125 before the baby.Lol! I also need a lifestyle change. No more Arby's and Topolino's for me.
fllwlover
Newbie
Joined: Mar 13, 2008
Location: United States
Posted: Apr 13, 2008 at 11:15am
sexibeach
Senior Member
Joined: Mar 15, 2006
Location: United States
Posted: Apr 13, 2008 at 11:15am
i'm serious i 'm like a size 8 which isn't bad, but when your clothes are a size 6 and 4 its a problem.. plus i gave away my fat clothes 
so its for real now.. i forgot to say i'm doing 45 min of pilates and toning with weights alternating days, and i'm eating low carbs.. i've also been doing the http://www.nopalina-nopalina.com/ which i mix with oatmeal b/c i can't drink it straight but it keeps my cholestrol and everything in check and keeps you very regular.. not like laxative's but it flushes your body out!!!!! i love that b/c it makes my tummy very flat.. and it does help you loose weight.. another thing i've been doing that helps with my blood circulation is taking cayenne pepper pills, and it doesn't heat you up on the inside but it does speed up the metabolizism.. and also so does apple cider vinder pills.. sexibeach 2008-04-13 18:52:55
so its for real now.. i forgot to say i'm doing 45 min of pilates and toning with weights alternating days, and i'm eating low carbs.. i've also been doing the http://www.nopalina-nopalina.com/ which i mix with oatmeal b/c i can't drink it straight but it keeps my cholestrol and everything in check and keeps you very regular.. not like laxative's but it flushes your body out!!!!! i love that b/c it makes my tummy very flat.. and it does help you loose weight.. another thing i've been doing that helps with my blood circulation is taking cayenne pepper pills, and it doesn't heat you up on the inside but it does speed up the metabolizism.. and also so does apple cider vinder pills.. sexibeach
Senior Member
Joined: Mar 15, 2006
Location: United States
Posted: Apr 13, 2008 at 11:15am
drinking nothing but water, i had to let the pepsi go i love it but it terrible for you, so i gotta have my wine so i let that go.. here's information on weight loss and cayenne pepper which is also a great ingredient for promoting hair growth too:
cayenne pepper pills:
Helps to soothe the digestive tract.
Promotes better circulation throughout the body.
Contains capsaicin with pain-relieving benefits.
High quality standardized extract.
Doctor approved formulation.
A few studies suggest that chemical compounds in cayenne have the ability to increase the body's heat production, whereby increasing the rate of metabolism of fats and carbohydrates. Additional research also indicates that cayenne increases production of epinephrine and norepinephrine which together decrease appetite. For dieters it has been suggested that adding 6 to 10 grams of cayenne to a meal or 28 grams to an entire day's diet reduces hunger after meals and reduces calories consumed during subsequent meals.
Promotes better circulation throughout the body.
Contains capsaicin with pain-relieving benefits.
High quality standardized extract.
Doctor approved formulation.
A few studies suggest that chemical compounds in cayenne have the ability to increase the body's heat production, whereby increasing the rate of metabolism of fats and carbohydrates. Additional research also indicates that cayenne increases production of epinephrine and norepinephrine which together decrease appetite. For dieters it has been suggested that adding 6 to 10 grams of cayenne to a meal or 28 grams to an entire day's diet reduces hunger after meals and reduces calories consumed during subsequent meals.
Apple Cider Vinegar has been used for ages and has proven itself safe and effective for helping many health issues. This product is so safe, it can be used for children with weight problems and people with high blood pressure and diabetes! Folks there is no excuse now! Lose the fat that is contributing to your health problems. The vinegar is made from fresh natural apples that contain pectin, a soluble fiber which binds to cholesterol globules and pulls them out of the body. This also helps remove unwanted heavy metals! Less fat and cholesterol in the body reduces the risk of just about any ailment! It works 24 hours a day to help your body remove unwanted fat. There are no side effects. We do recommend that you drink 2-3 glasses of extra water daily to help your body flush this fat out and speed up the weight loss process.
ACV comes in pills too b/c i can't drink that either
intl_babygirl
Junior Member
Joined: Mar 24, 2008
Location: Bahamas
Posted: Apr 13, 2008 at 11:15am
Curlygirl11
Junior Member
Joined: Mar 12, 2008
Location:
Posted: Apr 13, 2008 at 11:15am
bigmomma
Junior Member
Joined: Mar 01, 2008
Location: United States
Posted: Apr 13, 2008 at 11:15am
I'm in! I was just saying 2 a friend as soon as i get my money right i am so getting a tummy tuck, i've all ready started dieting and exercising everyday, and i heard if your over normal weight they wont do it. i got 4 kids and it shows
2008 is my year.
sexibeach
Senior Member
Joined: Mar 15, 2006
Location: United States
Posted: Apr 13, 2008 at 11:15am
[QUOTE=intl_babygirl]what helps too for me is keeping a food journal ... and since i am always online ... i use www.sparkpeople.com they help with everything nutrition info meal plans if you want , or if you want to eat what you feel like they have guidlines for that aswell ... im doing good enough to get my bf to join too ... his DR. called him fat ... lol [/QUOTE]
alright girl thanks i need that to keep a log of everything i eat, but i've found in the past if i burn it off its like muscle in the bank and i can eventually get to the point where i don't have to worry to much about everything bite i eat b/c i'm burning it off, i just need to get where i'm trying to go first.. but since i'm not there yet, i need that journel.. sexibeach 2008-04-13 19:15:44
alright girl thanks i need that to keep a log of everything i eat, but i've found in the past if i burn it off its like muscle in the bank and i can eventually get to the point where i don't have to worry to much about everything bite i eat b/c i'm burning it off, i just need to get where i'm trying to go first.. but since i'm not there yet, i need that journel.. sexibeach
Senior Member
Joined: Mar 15, 2006
Location: United States
Posted: Apr 13, 2008 at 11:15am
[QUOTE=Curlygirl11]There's no need in me playing head games with myself and saying I'm gonna start running cuz I hate running it ain't gonna happen. HOWEVER, I do love pilates and gymnastics. I also have 2 huge dogs that I need to walk more often so that will help too. I've been eating more protein and less carbs and have dropped almost 10 pounds already. I'm a size 6 but I still wanna drop another 10 pounds so I can comfortably get back into a size 5. I'm with you guys. Now how do we intend to chart our progress? Are we gonna do before and after photos or post our stats (weight, body fat percentage, etc.) ???[/QUOTE]
girl i had to run b/c i had to do a serious jump start, and the only way i knew how was running, plus i'm trying to wear out this dog.. he has lots of energy..but i've found once i attempt the run, which i started run, walk, run, walk, then i'm able to do the workout better once i get back home... and there's menz out there working out too, let's not forget that benefit you might run up on something.. but here's a journel online
sexibeach 2008-04-13 19:24:13
he has lots of energy..but i've found once i attempt the run, which i started run, walk, run, walk, then i'm able to do the workout better once i get back home... and there's menz out there working out too, let's not forget that benefit you might run up on something.. but here's a journel online
Nemesiz
Newbie
Joined: Mar 16, 2008
Location: United States
Posted: Apr 13, 2008 at 11:15am
Ok, I'm hatin' on you size 5, 6, 7, 8 complaining over here, I need to lose like 20 lbs by June 27th. My cousin is getting married in Jamaica and I'm a bridesmaid along with two other women. The entire bridal party including the bride have sizes in the single digits. Me on the other hand........... so I'd like to lose 20 lbs, it still wouldn't be my ideal weight but I'd be the weight I was before I had my son, mind you he's about to be 2 in the end of may. 
I decided to set short-term goals so I don't drive myself crazy over the total number of pounds I need to lose. Sexi, thanks for sharing some of your tips. Weight Watchers has worked for me in the past but I'm going to jump start it with a low carb diet for faster results for the wedding.
Curlygirl11
Junior Member
Joined: Mar 12, 2008
Location:
Posted: Apr 13, 2008 at 11:15am
[QUOTE=sexibeach][QUOTE=Curlygirl11]There's no need in me playing head games with myself and saying I'm gonna start running cuz I hate running it ain't gonna happen. HOWEVER, I do love pilates and gymnastics. I also have 2 huge dogs that I need to walk more often so that will help too. I've been eating more protein and less carbs and have dropped almost 10 pounds already. I'm a size 6 but I still wanna drop another 10 pounds so I can comfortably get back into a size 5. I'm with you guys. Now how do we intend to chart our progress? Are we gonna do before and after photos or post our stats (weight, body fat percentage, etc.) ???[/QUOTE]
girl i had to run b/c i had to do a serious jump start, and the only way i knew how was running, plus i'm trying to wear out this dog.. he has lots of energy..but i've found once i attempt the run, which i started run, walk, run, walk, then i'm able to do the workout better once i get back home... and there's menz out there working out too, let's not forget that benefit you might run up on something.. but here's a journel online
[/QUOTE]
he has lots of energy..but i've found once i attempt the run, which i started run, walk, run, walk, then i'm able to do the workout better once i get back home... and there's menz out there working out too, let's not forget that benefit you might run up on something.. but here's a journel online
ITA that running is the BEST way to jump start the process and I think I would get faster results but I've always hated it 
But now there is that little benefit you mentioned about running up on some menzs Okay, here's what Imma do.....I already trained both my dogs how to run on their leashes next to my bike while I ride so I think I'll do that and if I ride up on a real cute guy I could let their leashes get tangled up together so I have to stop and untangle them. Naaaah......never mind that might look a little desperate.
But now there is that little benefit you mentioned about running up on some menzs Okay, here's what Imma do.....I already trained both my dogs how to run on their leashes next to my bike while I ride so I think I'll do that and if I ride up on a real cute guy I could let their leashes get tangled up together so I have to stop and untangle them. Naaaah......never mind that might look a little desperate.sexibeach
Senior Member
Joined: Mar 15, 2006
Location: United States
Posted: Apr 13, 2008 at 11:15am
[QUOTE=Nemesiz]
[/QUOTE]
girl i know its rough but we NEED TO BE FIERCE BLACK SISTA'S WITH FLOWING HAIR LOOKING HOT FOR 2008 AND ESPECIALLY IN JAMIACA YOU MIGHT END UP BEING STELLA.. cuz girl i've been there i know what they got up in there...LOL
Ok, I'm hatin' on you size 5, 6, 7, 8 complaining over here, I need to lose like 20 lbs by June 27th. My cousin is getting married in Jamaica and I'm a bridesmaid along with two other women. The entire bridal party including the bride have sizes in the single digits. Me on the other hand........... so I'd like to lose 20 lbs, it still wouldn't be my ideal weight but I'd be the weight I was before I had my son, mind you he's about to be 2 in the end of may. I decided to set short-term goals so I don't drive myself crazy over the total number of pounds I need to lose. Sexi, thanks for sharing some of your tips. Weight Watchers has worked for me in the past but I'm going to jump start it with a low carb diet for faster results for the wedding.
girl i know its rough but we NEED TO BE FIERCE BLACK SISTA'S WITH FLOWING HAIR LOOKING HOT FOR 2008 AND ESPECIALLY IN JAMIACA YOU MIGHT END UP BEING STELLA.. cuz girl i've been there i know what they got up in there...LOLCURLY get the bike out i thought about that too, b/c i can run this dog with it... but b/c he's 1 y/o and buck wild i'd end up running over his little bitty azz causing me serious vet bills, we done already flunked puppy class.. so right now we gotta run but i would love the bike thing, i've seen some hotties on the bikes too..
so right now we gotta run but i would love the bike thing, i've seen some hotties on the bikes too.. sexibeach
Senior Member
Joined: Mar 15, 2006
Location: United States
Posted: Apr 13, 2008 at 11:15am
amazon1147
Junior Member
Joined: Mar 13, 2008
Location:
Posted: Apr 13, 2008 at 11:15am
loveangie
Newbie
Joined: Mar 12, 2008
Location: United States
Posted: Apr 13, 2008 at 11:15am
I just got back from a Popeyes run 
and I immediately get this reality check. 
Count me in.
I hear what you're saying about taking care of your plastic surgery investment too because I just had a follow-up with my surgeon last week. I'm doing good, but you're right.
Plus I've got Vegas coming up in June and a cruise coming in October. I've got to be ready. I need to tone up a LOT.
and I immediately get this reality check. Count me in.
I hear what you're saying about taking care of your plastic surgery investment too because I just had a follow-up with my surgeon last week. I'm doing good, but you're right.
Plus I've got Vegas coming up in June and a cruise coming in October. I've got to be ready. I need to tone up a LOT.
MassGal
Newbie
Joined: Mar 25, 2008
Location:
Posted: Apr 13, 2008 at 11:15am
sexibeach
Senior Member
Joined: Mar 15, 2006
Location: United States
Posted: Apr 13, 2008 at 11:15am
sexibeach
Senior Member
Joined: Mar 15, 2006
Location: United States
Posted: Apr 13, 2008 at 11:15am
[QUOTE=loveangie]I just got back from a Popeyes run and I immediately get this reality check. Count me in.
I hear what you're saying about taking care of your plastic surgery investment too because I just had a follow-up with my surgeon last week. I'm doing good, but you're right.
Plus I've got Vegas coming up in June and a cruise coming in October. I've got to be ready. I need to tone up a LOT. [/QUOTE]
sexibeach 2008-04-13 20:00:08
and I immediately get this reality check. Count me in. I hear what you're saying about taking care of your plastic surgery investment too because I just had a follow-up with my surgeon last week. I'm doing good, but you're right.
Plus I've got Vegas coming up in June and a cruise coming in October. I've got to be ready. I need to tone up a LOT. [/QUOTE]
yes this is a wake up call for you, if you just had surgery and your at popeye's, i know its good i love them red beans and rice, but you betta keep that investment working for you! i'm so glad we're on board with this b/c we need to encourage each other and keep it going.. we need to check in with weight loss, and expectations and etc.. i'm serious i've got to be the diva i know that i am..
amazon1147
Junior Member
Joined: Mar 13, 2008
Location:
Posted: Apr 13, 2008 at 11:15am
sexibeach
Senior Member
Joined: Mar 15, 2006
Location: United States
Posted: Apr 13, 2008 at 11:15am
[QUOTE=bigmomma]
sexibeach 2008-04-13 20:11:29
I'm in! I was just saying 2 a friend as soon as i get my money right i am so getting a tummy tuck, i've all ready started dieting and exercising everyday, and i heard if your over normal weight they wont do it. i got 4 kids and it shows 2008 is my year.
that's great big momma you can change your name to little momma.. lol let's do it girl.. 2008!!!!!!!!!!!!!!!!!!!! and yes i my PS wouldn't do it unless i was at a good weight and if i was done having kids..
Nemesiz
Newbie
Joined: Mar 16, 2008
Location: United States
Posted: Apr 13, 2008 at 11:15am
[QUOTE=sexibeach]
girl i know its rough but we NEED TO BE FIERCE BLACK SISTA'S WITH FLOWING HAIR LOOKING HOT FOR 2008 AND ESPECIALLY IN JAMIACA YOU MIGHT END UP BEING STELLA.. cuz girl i've been there i know what they got up in there...LOL
Sexi, I've been to Jamaica twice and girl, I KNOW WHAT THEY GOT GOING ON THERE TOO, TRUST. I'm happily married now, but Dang I'm getting FLASHBACKS NOW. When I met my "Dexter" I was in my twenties and VERY SINGLE. Needless to say, "Dexter" didn't disappoint, when I saw that third leg he had in his pants 
........ OKAY, and I'm back......... Wheww, trip down memory lane, 
girl i know its rough but we NEED TO BE FIERCE BLACK SISTA'S WITH FLOWING HAIR LOOKING HOT FOR 2008 AND ESPECIALLY IN JAMIACA YOU MIGHT END UP BEING STELLA.. cuz girl i've been there i know what they got up in there...LOL[/QUOTE]
Sexi, I've been to Jamaica twice and girl, I KNOW WHAT THEY GOT GOING ON THERE TOO, TRUST. I'm happily married now, but Dang I'm getting FLASHBACKS NOW. When I met my "Dexter" I was in my twenties and VERY SINGLE. Needless to say, "Dexter" didn't disappoint, when I saw that third leg he had in his pants ........ OKAY, and I'm back......... Wheww, trip down memory lane, Anyway, what u said Sexi?????? Oh yeah, saved the links for the low carb tips and websites to my favorites, thanks. 
sexibeach
Senior Member
Joined: Mar 15, 2006
Location: United States
Posted: Apr 13, 2008 at 11:15am
[QUOTE=Nemesiz]
I MET DEXTER TOO..LOL well do it for the hubby he'll love it too..
[QUOTE=sexibeach]
girl i know its rough but we NEED TO BE FIERCE BLACK SISTA'S WITH FLOWING HAIR LOOKING HOT FOR 2008 AND ESPECIALLY IN JAMIACA YOU MIGHT END UP BEING STELLA.. cuz girl i've been there i know what they got up in there...LOL
Sexi, I've been to Jamaica twice and girl, I KNOW WHAT THEY GOT GOING ON THERE TOO, TRUST. I'm happily married now, but Dang I'm getting FLASHBACKS NOW. When I met my "Dexter" I was in my twenties and VERY SINGLE. Needless to say, "Dexter" didn't disappoint, when I saw that third leg he had in his pants ........ OKAY, and I'm back......... Wheww, trip down memory lane,
[/QUOTE]
girl i know its rough but we NEED TO BE FIERCE BLACK SISTA'S WITH FLOWING HAIR LOOKING HOT FOR 2008 AND ESPECIALLY IN JAMIACA YOU MIGHT END UP BEING STELLA.. cuz girl i've been there i know what they got up in there...LOL[/QUOTE]
Sexi, I've been to Jamaica twice and girl, I KNOW WHAT THEY GOT GOING ON THERE TOO, TRUST. I'm happily married now, but Dang I'm getting FLASHBACKS NOW. When I met my "Dexter" I was in my twenties and VERY SINGLE. Needless to say, "Dexter" didn't disappoint, when I saw that third leg he had in his pants ........ OKAY, and I'm back......... Wheww, trip down memory lane, Anyway, what u said Sexi?????? Oh yeah, saved the links for the low carb tips and websites to my favorites, thanks.
I MET DEXTER TOO..LOL well do it for the hubby he'll love it too.. Nemesiz
Newbie
Joined: Mar 16, 2008
Location: United States
Posted: Apr 13, 2008 at 11:15am
Sexi, you funny, all those laughing smilies are telling me a story, 
I love this board, who knew I could get diet tips along with lf support, lolol........ Thanks ladies.
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