Any healthy foods I could try?

I am so determined to grow back out my waist length hair after having to chop it off because of the color and layers I want to even change my diet. For the most part I know water is good, and I have heard tuna helps as well, but I am sure there is MUCH MUCH more things I could try, food wise. Oh, and I ordered HF37 shampoo plus conditioner....I am so excited!

So if anyone has any suggestions I would love you forever!!!!

There is a fairly new forum here called "Food for Hair" moderated by our own Anais Satin. Here is the link:

Brit,

Be sure to get a well-balanced diet, including enough protein (since hair is made of it).  Cardiovascular exercise helps your circulation; add to that scalp massages and your follicles should be well nourished.

thnx Kitty & Dave!

I will be sure to check that out....and Dave I love your hair!!! I wish mine was that long.