What Should I Eat?
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Category: Beauty Talk
Forum Name: Diet Days
Forum Description: A place for sharing ideas, tips and our daily struggles
URL: /forum_posts.php?TID=65833
Printed Date: Dec 26, 2024 at 11:10am
Topic: What Should I Eat?
Posted By: Zoobidubi123
Subject: What Should I Eat?
Date Posted: Feb 4, 2010 at 11:25pm
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Hello, So, I haven't made much progress with the whole weight gaining thing and 6 months later I'm still ~133lbs and not counting. I've noticed an increase in appetite, but that's not really putting the pounds on. I think that makes me a "hardgainer" so something like that, right? I guess I'm just not taking the right approach and wasting my time doing the wrong exercises. Everyone keeps telling me to JUST BAD EAT but I don't know how to start a new diet, or else I'd be willing to try. So, my real question is what are the best weight-gaining foods that I have easy access to? A lot of people are recommending different things but I don't know shoot about Protein and Carbs other than I lack both. Some people are suggesting that I have 6 lighter meals a day, but I'm thinking maybe 5 tops. Any ideas on that? Also, if anyone could recommend an exercise plan, that would be phenomenal... I was spending 40 min a day doing different stuff and nothing really happened. I felt stronger after a few weeks but muscle mass (or lack of) remained the same. ------------- http://www.hairlineillusions.com/ - Full Lace Front Wigs |
Replies: 3
Posted By: Zoobidubi123
Date Posted: Feb 4, 2010 at 11:25pm
|
Hello, So, I haven't made much progress with the whole weight gaining thing and 6 months later I'm still ~133lbs and not counting. I've noticed an increase in appetite, but that's not really putting the pounds on. I think that makes me a "hardgainer" so something like that, right? I guess I'm just not taking the right approach and wasting my time doing the wrong exercises. Everyone keeps telling me to JUST BAD EAT but I don't know how to start a new diet, or else I'd be willing to try. So, my real question is what are the best weight-gaining foods that I have easy access to? A lot of people are recommending different things but I don't know shoot about Protein and Carbs other than I lack both. Some people are suggesting that I have 6 lighter meals a day, but I'm thinking maybe 5 tops. Any ideas on that? Also, if anyone could recommend an exercise plan, that would be phenomenal... I was spending 40 min a day doing different stuff and nothing really happened. I felt stronger after a few weeks but muscle mass (or lack of) remained the same. |
Posted By: neshara
Date Posted: Apr 19, 2010 at 6:02am
In your case actually you must
remember to increase the intake of calories. For that you should work on with more
proteins, plus a starchy food such as rice, potatoes, pastas. Pay more
attention to have heave well balanced meals even you have increased the
number of meals you take per day.
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Posted By: jasika
Date Posted: Jul 5, 2010 at 1:06am
| What should you eat,eat a healthy food that is a better and a take a green vegetables,fruit,juice this are the best and a also a take a bread,butter and a take a some nutrition food also a this are the best for a health take it. $- P cn`dp0% 00BB .(4`p /.%%%,-%-- ) )$0"b .4 |
Posted By: mickyjashuas
Date Posted: Oct 11, 2010 at 1:33am
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Eat more green vegetables and fruits rather than junk food. The
latter is the low-carb diet where you cut the carbs as much as possible.
It seems that almost all food companies
jumped on this bandwagon. If the label
indicates a number low carb, you can be sure that you pay more for that
particular food.
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