Can anyone suggest any proven ways for weight loss
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Category: Beauty Talk
Forum Name: Diet Days
Forum Description: A place for sharing ideas, tips and our daily struggles
URL: /forum_posts.php?TID=61155
Printed Date: Dec 26, 2024 at 10:04am
Topic: Can anyone suggest any proven ways for weight loss
Posted By: Aikan
Subject: Can anyone suggest any proven ways for weight loss
Date Posted: May 23, 2008 at 4:26am
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Hi everyone, I have been really obsessed with my weight problem. I am a 33 year old female and have gained 90lbs which makes the count to 210. I recently took out some of my summer clothes and they don |
Replies: 17
Posted By: Aikan
Date Posted: May 23, 2008 at 4:26am
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Hi everyone, I have been really obsessed with my weight problem. I am a 33 year old female and have gained 90lbs which makes the count to 210. I recently took out some of my summer clothes and they don |
Posted By: MamaEryn
Date Posted: May 23, 2008 at 10:04am
| Weight Watchers has always worked for me in a pinch.My doctor says it is the only proven way to lose weight and keep it off... Good Luck! |
Posted By: Jingo
Date Posted: May 24, 2008 at 12:38am
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Don( $ )gfa$p`d ,$$$ r )&(` /2!,!--- , -, b . |
Posted By: curlywurly
Date Posted: Jun 25, 2008 at 9:18am
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To be honest, i think the only proven way to loose weight is to do lots of exercise and eat smaller portions. Thats what my boyfriend did and he lost the wieght he wanted to in a year. i wouldnt waste your money on 'programmes' or wight watchers type things. Good luck though, i know its hard work. ! ) Sidh t``d )-4$b` '.4 ` $ % % !$%$%, $,b $ |
Posted By: jamaicakid85
Date Posted: Jul 5, 2008 at 4:53pm
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It will take a combination of things to lose a large amount of weight safely but swiftly: 1. Eat in smaller portions - if you want to boost the rate of your metabolism try going vegatarian for a month making sure to mix in foods that has complex carbohydrates, and taking a multi-vitamin daily so you are not missing anything due to going vegatarian. 2. Cardio - 40 minutes a day on a treadmill, eliptical machine, or even basketball can work wonders for your body, cardio will also supercharge your metabolism turning your body into a moving furnace. 3. Calisthenics - losing all that weight sounds real easy but it's not, you can lose all that weight but it won't make much of a difference if your frame isn't tightened up. I recommend doing light weights every other day, along with situps, crunches, and jumping jacks, I put this as the last step because the first two should be the main focus until you are at least halfway towards your weight goals. For more information on what kind of foods to eat and healthy eating we have more detailed information on this forum! Heres the link : http://talk.hairboutique.com/forum_posts.asp?TID=57271 - http://talk.hairboutique.com/forum_posts.asp?TID=57271 |
Posted By: curlywurly
Date Posted: Jul 7, 2008 at 4:20am
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Yeah i agree, thats a good detailed plan. I dont think there really is anway to loose a lot of weight in any other ways if you want to do it safely, at least this way will actually work ! Let us know what you decide to do  ! ) Sidh t``d )-4$b` '.4 ` $ % % !$%$%, $,b $ |
Posted By: justfortoday
Date Posted: Jul 20, 2008 at 11:25am
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i found that the atkins diet works. all that protein filled me up more for longer, but it's hard to stick too. in fact most of the diet 'fads' will work if you stick to them. but they're pretty strict so it's easy to get discouraged.
the best way is too eat smaller (heathier) portions more frequently and exercise regularly.
i've found that drinking only water and cutting all my food roughly in half is a great starting place.
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Posted By: Elissa
Date Posted: Jul 29, 2008 at 4:49am
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For me diets never worked. I found success in Overeaters Anonymous by ditching the fat between my ears. Then, my weight returned to normal. I've maintained a 90 lb weight loss for most of the last 5 yrs (except after two pregnancies, still fighting 20 lbs right now in fact).
Here are my before and after pics: 
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Posted By: julesyjul88
Date Posted: Aug 2, 2008 at 5:24am
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Exercise! Just starting some light low impact aerobics at 20 minutes 3 days a week and cutting back about 500 calories can make a huge difference.
I went from 127 pounds to 114 pounds by exercising alone because I love to eat,and with exercise I can pretty much eat what I want in moderation without gaining any weight.
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Posted By: TwinkletOes26
Date Posted: Aug 22, 2008 at 7:33pm
| yes exercise and eating less the only way ...diets are a scam to get peoples money.....try instead of a candy bar eat grapes...mmm grapes i think i have some in the fridge |
Posted By: alyssa libson
Date Posted: Sep 17, 2008 at 4:21pm
| i used the red day green day diet but i forgot what its called, one day you can only have carbs and no meat, and on the other you cant have any carbs, it worked for me with exercise as well! |
Posted By: AndrewSymonds
Date Posted: Nov 17, 2008 at 11:05pm
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Go for "natural" food instead of process ones . Natural food like : 1) Beans and grains 2) fruits 3) protein source like fish and meats 4) tofu 5) lotsa vege ( Salad without fattening dressing) 6) Nuts 7) Drinks without low sugar... Gud Luck!!!!!! $- P cn`dp0% 00BB .(4`p /.,)-- )!% ,!-,"` "0 |
Posted By: jamaicakid85
Date Posted: Nov 27, 2008 at 10:07am
Posted By: Elissa Date Posted: Jan 15, 2009 at 4:56am
Posted By: LivLuv Date Posted: Mar 3, 2009 at 9:10pm
Posted By: Lullaby77 Date Posted: May 21, 2009 at 2:04am
Posted By: emaw1 Date Posted: May 22, 2009 at 9:39am
Posted By: neonpatrick Date Posted: Jul 1, 2011 at 4:35pm
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#p ,$ $@$ # ` d`"
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