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how much protein?

Printed From: HairBoutique.com
Category: Hair Talk
Forum Name: Food For Hair
Forum Description: Supporting Beautiful Hair w/Food & Nutrients
URL: /forum_posts.php?TID=52639
Printed Date: Dec 26, 2024 at 12:32pm


Topic: how much protein?
Posted By: dacrow
Subject: how much protein?
Date Posted: May 5, 2007 at 10:36am
For trying to make your hair grow faster, how much protein should you have a day?

For the first month I'd have a lot (60-100g) but since have cut down since im a little worried about side effects of too much soy protein isolate. Now I try for 50 a day. Im also taking a break from weightlifting so the protein isn't all used by the growing muscles.

If you don't know, how much protein do you have per day? does it seem to make a difference? Thanks!


Replies: 1
Posted By: dacrow
Date Posted: May 5, 2007 at 10:36am
For trying to make your hair grow faster, how much protein should you have a day?

For the first month I'd have a lot (60-100g) but since have cut down since im a little worried about side effects of too much soy protein isolate. Now I try for 50 a day. Im also taking a break from weightlifting so the protein isn't all used by the growing muscles.

If you don't know, how much protein do you have per day? does it seem to make a difference? Thanks!

Posted By: AnaisSatin
Date Posted: Aug 3, 2007 at 2:05pm
Originally Posted By: dacrow#p $ ! ` d ``$
 
I don't think there's a true formula. Are you vegetarian? are you diabetic?
 
As a general rule, I stick with "servings" rather than "grams," trying to stay with the 2-3 servings of meat/fish/poultry/nuts/tofu per day and that has been working quite well.
 
Anais
$$ )'```ara $).,`` %*,`r !,,!-- ,,)-% ! " $4


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