How to lose weight
Printed From: HairBoutique.com
Category: Beauty Talk
Forum Name: Diet Days
Forum Description: A place for sharing ideas, tips and our daily struggles
URL: /forum_posts.php?TID=31105
Printed Date: Jan 12, 2025 at 7:04pm
Topic: How to lose weight
Posted By: zola
Subject: How to lose weight
Date Posted: May 26, 2005 at 1:40pm
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First thing u need to do:If you have eaten meat all your life you will need to detox all the access fat that can only go by cleansing your stomach.
1.Drink a smoothie for breakfast bannana or strawberries ( gives u energy and also in bed),
or if do not like milk have homemade apple juice, pineapple.
2. Drink water instead of fizzy drinks, if you do not like water. Have a homemade fruit juice, you can by equipment from department stores..
3. Walk more then taking transport or if u have extra cash get a personal trainer or just go gym.
4. Dont eat chocolate. If you do just once a week as a treat, eat crackers instead if you do not like crackers. Have Corn cakes as a snack it taste just like popcorn.
5. Eat salad as a snack with all your favourite toppings.The more colour on your plate the better your health.
6. Eat fresh white fish......or Lamb. If you prefer chicken make sure to cook it in Olive or coconut oil and always by it from the same place.
The most important........Make dinner from scratch instead of ready made for you and you must eat at least 5 fruits or veg a day, obviously your favourites.
LADIES you will notice the difference when you try on your tightest jeans that you haven't being able to wear for a while in 28days if ur not obiss)
GENTS you will be able to wear your favourite shirt without a tight squeeze around the waist.
If you follow this you will feel a better person. I used to be a 29 in Diesel Jeans and NOW I'm a 26waist and I feel happier, lighter and oosing of confidence.
If you are seriously HAPPY within yourself and your body do not change the way you eat.
zola38533.5380787037
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TUSOL
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Replies: 34
Posted By: zola
Date Posted: May 26, 2005 at 1:40pm
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First thing u need to do:If you have eaten meat all your life you will need to detox all the access fat that can only go by cleansing your stomach.
1.Drink a smoothie for breakfast bannana or strawberries ( gives u energy and also in bed),
or if do not like milk have homemade apple juice, pineapple.
2. Drink water instead of fizzy drinks, if you do not like water. Have a homemade fruit juice, you can by equipment from department stores..
3. Walk more then taking transport or if u have extra cash get a personal trainer or just go gym.
4. Dont eat chocolate. If you do just once a week as a treat, eat crackers instead if you do not like crackers. Have Corn cakes as a snack it taste just like popcorn.
5. Eat salad as a snack with all your favourite toppings.The more colour on your plate the better your health.
6. Eat fresh white fish......or Lamb. If you prefer chicken make sure to cook it in Olive or coconut oil and always by it from the same place.
The most important........Make dinner from scratch instead of ready made for you and you must eat at least 5 fruits or veg a day, obviously your favourites.
LADIES you will notice the difference when you try on your tightest jeans that you haven't being able to wear for a while in 28days if ur not obiss)
GENTS you will be able to wear your favourite shirt without a tight squeeze around the waist.
If you follow this you will feel a better person. I used to be a 29 in Diesel Jeans and NOW I'm a 26waist and I feel happier, lighter and oosing of confidence.
If you are seriously HAPPY within yourself and your body do not change the way you eat.
zola38533.5380787037
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Posted By: mysweetevie
Date Posted: Jun 9, 2005 at 9:47am
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How long before you see results?0!%% haja `bd )!
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Posted By: Elissa
Date Posted: Jun 10, 2005 at 11:13am
These are great diet tips, but everyone most likely needs to design her own personal food plan. What works for one person might not be right for someone else.
For people who eat in response to stress/emotions/problems, no food plan is going to be the cure. The solution rests in our thinking, not our eating. I'm speaking from a lifetime of unfortunate experiences.
Elissa
Thin and healthy in body AND mind these days, thank goodness! |
Posted By: zola
Date Posted: Jun 30, 2005 at 12:39pm
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1.You will notice a difference within 28days........after that just carry on eating healthy change food options to YOUR favourites fruits and veg as your body will want u to please it.
2.It's not a plan........it's purely changing your routine.The less frozen or junk food u eat the better your body will feel.
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Posted By: DIPLOMAT
Date Posted: Jul 9, 2005 at 11:21am
 < 4@( #4 $(! a d $
1. ABSOLUTELY NO DETOX IS NEEDED, all these fad diets, pill, crash diets are no good for the body at all. You loose the weight, but at the same time your body will be taking your muscles, and burning them off as calories for energy. This is not good, cause you mix detox with cardio and other exercises, you body will be too weak and frail, you can and will sustain serious injuries that will set you back months.
You can eat the occasional red meat, just eat alot less. Like if you want some steak, eat what the human body can handle, little less then 6 onces. Anything more share it with someone. Red meat if good for you in small portions, nice amount of protien and such.
2. Good, eat Fruits and such, but in moderations. Too much fruit can back fire and put too many carbs in your systems. Eat fruit instead of candy and chocolate, but remeber in moderation.
3. Jog, do some form of cardio if you want to see results, if you really want to see nice results, keep your heart and lung at an elavated rate for 30-45 minutes, at least 3 times a week.
4. Again, eat fruit instead of candy. Eat crackas in moderation also, too may simple sugars. If you want more energy, eat more complex sugars, so your body has something to break down.
5. Greenary is also good, just don't drench salad in dressing, which just has empty calories which we don't want.
6. Good Choices of meats and such. But if you want even better result, Stop eating butter, or cut your porptions into very small amount. Stop Drinking Soda, it doesn't rehydrate you and hold alot of water in your body. This causes you to look blouted and such, and we don't want that.
Don't restrict yourself to Fads or anything else, do what makes you feel comfortable. And Remeber, do what makes you feel better about yourself, make the healthy right choice and alwasy stride for the best.
BAFFA @BE
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Posted By: Kalika
Date Posted: Jul 27, 2005 at 7:53am
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I have a problem with number 5, Ive seen delux salads that have more fat and calories then a big mac.
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Posted By: DIPLOMAT
Date Posted: Jul 27, 2005 at 12:10pm
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It All Depends On the type of Dressing you decide to drenc your salad in. If you want some type of meat to place on top your salad, put grilled chicken lightly season or any fish of your liking. That would be dinner right there, Just go very easy on da Dressing!! BAFFA @BE
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Posted By: Kuroneko
Date Posted: Jul 28, 2005 at 4:06am
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It's not the salad itself that's loaded in fat and calories, it's what you put on the salad. Things like full-fat dressing, fried chicken, and crispy noodles are what kill an otherwise perfectly healthy salad. If you get nothing but veggies and use (a controlled amount of) fat-free dressing, it's not a problem. If you plan on having just the salad for your meal, go for the grilled chicken, but still be careful to control the portion (don't put like the whole chicken in it -_- ). If you have bread with your meal, try to choose whole-grain, if at all possible, because they say refined grains can make you fat, too -_- .
It's really hard sometimes to keep up with what we should and shouldn't eat :-P . . . ! % Aaebade d !, ` . 4``
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Posted By: mysweetevie
Date Posted: Jul 28, 2005 at 8:56am
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Does green tea or grapefruit juice really help with weight loss?0!%% haja `bd )!
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Posted By: sweetnsassymomm
Date Posted: Jul 28, 2005 at 9:22am
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I disagree with you weight loss tips. I have some weight loss tips that can help anyone lose weight.
First of all, you don't need to cut out meat, everything must be eaten in moderation. A human person's stomache should be no larger then a hockey puck in size, so if you eat more then that you are stretching out your stomache. Try eating several times a day but in small intervals. No need for 3 large meals a day.
DO eat breakfast though. This give your body the engery to speed up your matabolism.
Another thing you might want to consider, is the no flour, no sugar diet. Anything with these 2 ingredients you can garuntee you are going to get fat from.
Try walking or something simple like getting up and getting whatever it is that you want by yourself. That extra bit of energy can help you shed the pounds.
Next, try to remember that it takes time to put on the weight, so it could take just as long or longer to take it off.
You can go vegan if you wish, but remember how important your legumes are to your health. You may also try to go gluten free, if you have been having digestive problems, this could be why.
Hit a gym/backyard/running or walking with a buddy. And never forget, don't attmept to lose weight on your own. Involve your docotor, only he/she will know exactly how much you should lose to keep you from looking sick or over-doing it.
Thanks you for your time GOOD LUCK! <
- Aaa*`
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Posted By: Kalika
Date Posted: Jul 28, 2005 at 11:55pm
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I KNOW its not the salad itself, but when I heard "put whatever you want on it" I had to chime in.
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Posted By: Staci
Date Posted: Aug 4, 2005 at 10:25am
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Everyone is different, but eating whole foods (and cooking for yourself) and staying away from pre-packaged, processed and fast foods will go a long way all by itself. Small meals throughout the day keeps your metabolism up, and of course regular excercise. Remember, carbs aren't always the enemy, but big portions sure can be.
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Posted By: Elissa
Date Posted: Aug 11, 2005 at 7:35am
Posted By: fatmoogas
Date Posted: Aug 17, 2005 at 6:21pm
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Great avatar, Staci. (!% Qa da d`` ) $ br
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Posted By: roxferdmeccos
Date Posted: May 31, 2011 at 2:15pm
There are many ways for weight loss. These are some way for weight loss :
* Eat balanced food
* Drink much water
* Avoid junk food
* Do Meditation,yoga,aerobic exercises and swimming
* Green tea is best
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Posted By: Sharonnita
Date Posted: Jun 2, 2011 at 9:04am
Dear ladies,
I have tried so hard to loose weight in my lifetime and I have tried everything from detoxing to slimming massages and etcetera. All these methods do work but do NOT last. I have learnt that you have to set realistic goals per month, if you rush and don't succeed you give up! I have lost 12 kilos in 8 weeks and it's staying off! I did this by going to the gym at leafs 3 times a week , drinking a lot of water mixed with Apple Cider Vinegar, eating smaller portions and cooking with almost no oil and less CARBS! Also go for a walk after you have ate dinner and please do NOT eat after 7PM it really is bad! If you have any requests of seeing pictures of my weight loss please send me a message I would love to help you with this process.
Love and Hugs,
Sharonnita
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Posted By: Milverton
Date Posted: Jun 6, 2011 at 9:25pm
@ ZOLA
thanks for the useful tips!
I have read your whole post and found it has lots of worth for weight loss.
I have Cholesterol problem since 2-3 months and someone suggest me to use krill
oil ( http://krilldoctor.com/ - Krill Doctor Professional brand). I have been started using it since last
week and feeling much better than before.
Could you also share your opinion on krill oil?
Thanks in advance!
Milverton2011-06-06 21:26:22
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Posted By: neonpatrick
Date Posted: Jul 1, 2011 at 4:58pm
Tips for losing weight are:
1 Do exercise
2 Drink lot of water
3 Drink green tea
4 Do Yoga and meditation
5 Avoid eating oily food
6 Workout for 30 minute after taking diet
7 Play outdoor games.
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Posted By: maddyrecipe
Date Posted: Jul 13, 2011 at 11:56am
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Go for some diet recipes and healthy diets to losse extra fat. %! ia `deb -44 &.,` /,- -%! %,(`p *.
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Posted By: rozerleft
Date Posted: Jul 21, 2011 at 11:58am
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Choose foods that you like. Learn how to make healthy, low-fat food is good by checking healthy cook books for new recipes. Eating well does not necessarily mean eating dull.Start a regular exercise program and stick with it.
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Posted By: Karen Shelton
Date Posted: Jul 21, 2011 at 12:12pm
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Great tips. Thanks for sharing. !$ Shab` dbe ,%4 b` , 8bp - )%! )-% !$ -,$`r /2
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Posted By: davidkk
Date Posted: Jul 22, 2011 at 7:00pm
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There are so many weight loss programs in the internet that we can use
as a tool in loosing weight. We can try to search that online and do
your own stuff regularly!
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Posted By: weioqwea
Date Posted: Jul 27, 2011 at 11:12pm
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There are several way to weight loss. Do regular exercise because exercise id the big way to reduce weight loss. Drink a lots of water. Eat fruits and vegetables and always avoid junk food.
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Posted By: ryhangill
Date Posted: Aug 12, 2011 at 1:28am
Heavy weight is not liked by anyone, Every one want to loss weight as soon as possible. Here are some of the best and the effective tips to loss weight are drink plenty of water, avoid eating oily and junk food, do swimming, do yoga and exercise, eat more salad, do walking, eat green vegetables and many more.
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Posted By: rubertnrubert
Date Posted: Aug 19, 2011 at 6:27pm
There are many ways to lose weight:-
- Do not eat more food.
- Avoid to eat high calorie contained food.
- Take balanced diet.
- Do exercise and Yoga.
- Go to gym.
- Keep walking.
- Drink more water and Green Tea.
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Posted By: ronnywarn
Date Posted: Aug 24, 2011 at 7:39am
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More fat and over weight is very major problems for all age of people in today. Exercise is the best natural way to reduce fat. Make daily habit to do exercise in the morning and increase your exercise duration everyday.
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Posted By: bambiY
Date Posted: Aug 26, 2011 at 4:47pm
I was recommended to buy some natural herbal weight loss pills, which are all natural and made of herbs. I wonder it they really hepls..
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bambiY2011-10-06 19:50:27
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Posted By: jennyhomess
Date Posted: Sep 1, 2011 at 2:04pm
There are simple steps to lose weight. Do exercises regularly. Avoid out side foods and do not drink and smoking. Running atlest 5-10 k.m a day.
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Posted By: jennyhomess
Date Posted: Sep 1, 2011 at 2:06pm
There is a simple tips to loss weight. You have to do exercises and yoga regularly. It is very best exercises to reduce the weight. Do not eat junk foods and take lemon juice and green vegetables.
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Posted By: rachealth
Date Posted: Dec 12, 2011 at 4:21am
1. Do exercise regularly
2. Running and cycling is the best solution for weight loss
3. Diet is also important
4. Drink lots of waters
________________________
%3ca%20rel= - http://www.rachealthcomplex.com/ - gyms in Alabama
rachealth2011-12-12 04:24:49
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Posted By: jaspertailor
Date Posted: Jan 9, 2012 at 11:30pm
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These all are rally useful tips, Thanks for sharing this tips in this thread. I am planning for dieting this tips will really helps me to lose weight.
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Posted By: Davidwilliams
Date Posted: Jun 11, 2013 at 3:18pm
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Regular running early in the morning, Drink plenty of water.Eat less food.
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Posted By: amandagreen
Date Posted: Jul 10, 2013 at 5:50am
I know this might sound crazy, but I have been hearing that saffron (yes, the food) has some weightloss properties. I saw something on google plus and pinterest.
http://pinterest.com/pin/500884789777258716/ - http://pinterest.com/pin/500884789777258716/
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Posted By: healthyhair3
Date Posted: Jan 10, 2014 at 5:22am
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I really appreciate you taking the time to create such an in depth and useful thread. I find myself again looking for methods to lose weight. I have found in the past that my hair began to fall out and lose strength when I went on a diet because I lacked many of the vitamins and minerals I would need to keep my hair healthy. I have found a connection between the overall health and appearance of my hair and skin and my diet. When I don't eat enough of the right types of vitamins and minerals I find that my skin and and it has really helped. I am hoping that I can again find a diet that works without having to sacrifice the health of my hair and skin in order to do it.
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Posted By: Dayla
Date Posted: Apr 14, 2014 at 7:22pm
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Great tips. Also cut out all carbs and you will lose.
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