If There Is Only One Good Hair Food What Is It?

If There Is Only One Good Hair Food What Is It?

I have read so many lists of great hair food that now I'm confused.  What is the best one food of all?

Is there one?

What is it?
Karen Shelton2013-07-09 08:57:34

Most hair experts will tell you some type of healthy protein such as meat is best.

I know Karen Shelton eats a lot of Nori seaweed which she swears by for her hip length hair.

Yes.....I eat 2-4 sheets of Sushi Nori wrapper every day. It has kept my hair healthy for many many years. It's hard to eat but once you get the hang of it and get used to the taste.....it's good.