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stevieb View Drop Down
Junior Member
Joined: Jan 27, 2012
Location:
Posted: Apr 15, 2012 at 10:05pm
Just the word diet makes me barf. Sorry! It is hard enough to lose weight on top of all the misleading ads to make money off of your misery. I must admit, I tried a few, but after while the only thing I was losing was my money. 

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Ericachristina View Drop Down
Junior Member
Joined: Mar 12, 2012
Location: USA
Posted: Apr 26, 2012 at 10:05pm

Yes I agree there are a lot of gimmicks out there for losing weight. Every time I watch late night TV I see commercials for new exercise machines and cooking aides like juicers, or grills that claim to be a healthy way to cook and will help you shed the pounds. Some people say don


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stevieb View Drop Down
Junior Member
Joined: Jan 27, 2012
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Posted: Apr 27, 2012 at 10:05pm
Ericachristina I couldn't agree with you more. That is what I usually say "eat healthy" and make it a life time commitment instead of creating short time goals. If you need to lose weight, exercise, eat a little less, but know that to keep the weight off, you have to eat healthy all your life. 

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boconnor View Drop Down
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Joined: Feb 22, 2007
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Posted: Jun 12, 2012 at 10:05pm
I think its easiest to start with small changes one at a time and make them a habit. I realized I wasn't eating nearly enough veggies as I should, so I started bringing them for my afternoon snack at work. I also have made going to the gym a priority and go straight from work so I'm not tempted by comfy couch. Plus, once I'm at the gym I end up staying for close to an hour because I figure I'm already there.
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