The best exerciser for women after pregnancy

Pregnancy is the phase when every women have to face pain. After the pregnancy, this pain continues for the period of 6 months around. Exercise is the only solution to get rid of this pain. Pelvic floor exercise helps a lot to get rid of pain after the childbirth. Kegal weights help to treat the problem of stress incontinence. Pelvic floor exercise increases your sex power. All you need to do is to insert one of the kegal weights into your vaginal cones only for 10 minutes once in a day.
seopenkey2010-12-23 05:58:30