What events can indicate a need for more high-fola

What events can indicate a need for more high-folate foods?

* Irritability
* Mental fatigue, forgetfulness, or confusion
* Depression
* Insomnia
* General or muscular fatigue
* Gingivitis or periodontal disease

Excellent sources of folate include romaine lettuce, spinach, asparagus, turnip greens, mustard greens, calf's liver, parsley, collard greens, broccoli, cauliflower, beets, and lentils.









soap
red pine oil