What foods provide choline?

What foods provide choline?

The richest source of choline found in the U.S. diet comes not from a food, but from an additive called lecithin (phosphytidylcholine). Lecithin is most often added to foods as an emulsifier, that is, a substance that helps keeps food components blended together. Most of the lecithin in the U.S. food supply is derived from soybeans.