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 How much should you walk a day?

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Precious Girl View Drop Down
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Joined: Jun 12, 2006
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Posted: Jul 26, 2006 at 1:39pm
Yesterday I walked/ran a mile and today I walked a mile and a half. Is this a good amount of exerscise?

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palikane View Drop Down
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Joined: Feb 06, 2006
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Posted: Jul 27, 2006 at 1:39pm
Physicians say that you should get an hours worth of activity a day...I usually stick to my own intuition...I keep going but when I start to feel like I can go home and be proud of how much work I did... that's when I leve

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anne6000 View Drop Down
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Joined: May 20, 2006
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Posted: Jul 30, 2006 at 1:39pm
[QUOTE=Precious Girl]Yesterday I walked/ran a mile and today I walked a mile and a half. Is this a good amount of exerscise? [/QUOTE]
 
I think it's a good start!  To get the full effects of exercise for your heart, however, you need at least 30 minutes of continual exercise. 
 
A person who's in moderately good shape should be able to run a mile in 10-11 minutes, so three miles a day would give your heart a good workout.  If you can't do that yet, it's best not to overexert yourself.  Everyone starts somewhere, and you just work your way up to your goal.

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rubertnrubert View Drop Down
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Joined: Jul 19, 2011
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Posted: Jul 26, 2011 at 1:39pm
Walking is the best exercise ever. In walking your all body parts get movement. You should walk aleast 30 to 45 minutes daily. Morning walk is good for all and beneficial for heart patients.

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shanwallan View Drop Down
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Joined: Aug 16, 2011
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Posted: Aug 23, 2011 at 1:39pm
Walking is the best exercise, which helps protect your health. Some benefits may include weight loss, advanced cardiovascular health. You have to go to morning walk every day.

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jennyhomes View Drop Down
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Joined: Sep 03, 2011
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Posted: Sep 03, 2011 at 1:39pm
Walking is the best exercises. It is very helpful to reduce the weight and because of this you have feeling  very healthy and cool.

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aftonheaven View Drop Down
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Joined: Sep 05, 2011
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Posted: Sep 05, 2011 at 1:39pm
Walking is great because you do not need any special equipment to start doing it. This is the most natural movement, to all of us. ITIS a constant speed of movement, so you need to do at least 20 minutes to get a good income from it.

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richarnrich View Drop Down
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Joined: Oct 15, 2011
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Posted: Oct 15, 2011 at 1:39pm
Walking is the best exercise ever.  Morning walk is good for all and beneficial for heart patients. In walking your all body parts get movement. You should walk aleast 30 to 45 minutes daily.

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monicawebb View Drop Down
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Joined: Nov 04, 2011
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Posted: Nov 17, 2011 at 1:39pm
I think thats a good amount of walking per day. I've heard it's really good for you :)

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sparkbond View Drop Down
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Joined: Jan 21, 2012
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Posted: Jan 21, 2012 at 1:39pm
Waking is the best exercise for maintain the better health and maintain good stamina.Morning exercise is the best exercise.Morning walk is good for all and beneficial for heart patients. i think we all should waking 30 to 40 minute daily.
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