Send a Private Message
To Username
  Find Member     
Subject
Message
 
Email Notify me when message is read
Search Topics
 
 
 

 Good Nutrients For Your Hair

Author
Topic Search
Print
Translate
Avatar
sun159159 View Drop Down
Newbie
Joined: Jun 08, 2011
Location:
Posted: Jun 08, 2011 at 11:26am

Good nutrients for your hair include:

Zinc
Zinc is a necessary mineral for DNA synthesis and cellular growth and repair. It assists in new hair growth; severe zinc deficiency can result in hair loss.
  • Good sources of zinc: oysters, beef, beans, nuts, chicken, whole grains, fortified breakfast cereals, and dairy products.

Iron
Iron is the oxygen-carrying component in red blood cells, so getting enough of it ensures that red blood cells are made.

  • Good sources of iron: beef, oysters, clams, turkey, chicken, tuna, fortified cereal, soybeans, lentils, beans, tofu,
Karen Shelton2011-06-09 14:05:13

Avatar
bluerabbit View Drop Down
Newbie
Joined: Jul 05, 2011
Location:
Posted: Jul 16, 2011 at 11:26am
There is a lot of controversy over whether beef and read meat is actually good for your hair or not.  While most agree that protein good, not all agree that red meat is the best because of other issues.

What do you think?

Avatar
DaveDecker View Drop Down
Senior Moderator
Joined: Nov 28, 2000
Location: United States
Posted: Aug 28, 2011 at 11:26am
Protein is good.  Does not have to be red meat. (Some believe that the detriments of red meat offset the benefits... but I gots to have my cheeseburgers!) Wink

Avatar
JhonPaul View Drop Down
Newbie
Joined: Aug 29, 2011
Location: UK
Posted: Aug 29, 2011 at 11:26am
Well according to me the best nutrients for your hair are vitamins.

Avatar
Dark40 View Drop Down
Junior Member
Joined: Aug 22, 2010
Location: United States
Posted: Feb 15, 2012 at 11:26am
yeah, i would have to agree with bluerabbit.  Too much red meat isn't good for the hair or body itself.  I agree with JhonPaul that what is the good for hair is vitamins.

Avatar
Ericachristina View Drop Down
Junior Member
Joined: Mar 12, 2012
Location: USA
Posted: Mar 12, 2012 at 11:26am

I take a multivitamin, biotin and I drink a lot of water.  I also drink the Aquafina plus vitamin water 10 cal. which also has a bunch of vitamins in it. I try to include protein in my diet in the form of chicken, eggs, cottage cheese which is a great source or protein and beans ect. You don


Avatar
blairgreen14 View Drop Down
Newbie
Joined: Sep 22, 2012
Location:
Posted: Sep 22, 2012 at 11:26am
Thank you so much all of you !!!

Avatar
lovemolive View Drop Down
Newbie
Joined: Sep 22, 2012
Location:
Posted: Sep 22, 2012 at 11:26am

I love this forum.  So much great information both from the past and current.

Karen Shelton2012-09-27 23:21:52

Avatar
freddysmith View Drop Down
Newbie
Joined: May 10, 2011
Location:
Posted: Sep 22, 2012 at 11:26am
More spam.  Why do people post this crap anyway when it will be just removed?  It seems like such a waste of everyone's time.

Avatar
Sparrowhawk1161 View Drop Down
Junior Member
Joined: Sep 15, 2009
Location:
Posted: Sep 27, 2012 at 11:26am
We are a species who eat meats and vegies... carnivores or how ever it is spelled because the word carnivores looks so cool...
 
If we were not supposed to eat meat, we would be eating grass.  Like cows.. crunching on grass chewing and chewing. Mkaing cud or staple diet, meaqning a on a date... your loved on would be chewing this stuff in front of you...
 
"What are you doing?" says the vegitarian...
 
"I am chewing."  Nice sexy girls chewing cud.  "Crunch.  Crunch.  Crunch."
 
I am sorry, but we were meant to eat meat... and if you a vegetarian... you must take vitamins to make up for what your body needs... which everyone knows, especially those who are biochemists that all vitamins are not actually vitamins but some substance that the human body can digest.. which you are still eating some animal bi-product... which means you are getting those vitamins from some dead animal...
 
Sorry.. but it's true...  If we were Vegitarians... we would only be eating Veggies and no animals at all... and that means those bacon thinkes you put on a salad... or the dressing you put on that has egg bi-products on it.. or the eggs you take in when you eat bread... and a host of other things...
 
Yummy...
 
Ladies?  How are you going to get the one necessary ingrediant to keep you hair looking so nice... from animal bi-products.  How are you going to use your make up?  Animal bi-products.  Unless you want to have damaged and frizzy hair and no make-up mon... well you better start loving dead animals... becasue your own beauty depends on it...
 
Need I say more...
 
Should I do this to these ladies... I am being cruel with biology knowledge...  taking applications for holding you and keeping you comfortable?
 
Now I sound like... OH... I can't believe I sound like...?

Avatar
Karen Shelton View Drop Down
Admin Group
Joined: Nov 26, 2000
Location:
Posted: Sep 27, 2012 at 11:26am
Hi Freddy.  Thanks so much for reporting the spam.  I appreciate it and we try to get to as quickly as we get the reports. So sorry for the nuisance.  Trust me, it probably bothers me more than you guys.  :-(    
Topic Admin
Subject:
Required
Message Icon:
  
Sticky Topic:
Lock Topic:
Move Topic:

 
Show moved icon in last forum
Hide Topic:
Hide/display topic, you still approve posts
Delete Topic:
Delete this topic
Post Admin
Copyright 1997-2025, hairboutique.com All Rights Reserved.
Copyright 1997-2025, hairboutique.com
All Rights Reserved