What events can indicate a need for more high fibe

What events can indicate a need for more high fiber foods?

* Constipation
* Hemorrhoids if related to straining from constipation
* High blood sugar levels
* High cholesterol levels

Excellent food sources of fiber include: turnip greens, mustard greens, cauliflower, collard greens, broccoli, Swiss chard, and raspberries.



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