What is copper?

What is copper?

First recognized in the 1870's as a normal constituent of blood, copper is a trace mineral that plays an important role in our metabolism, largely because it allows many critical enzymes to function properly. Although copper is the third most abundant trace mineral in the body (behind iron and zinc), the total amount of copper in the body is only 75-100 milligrams, less than the amount of copper in a penny.







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