What events can indicate a need for more high-calc

What events can indicate a need for more high-calcium foods?

• Frequent bone fractures
• Muscle pain or spasms
• Tingling or numbness in your hands and feet
• Bone deformities and growth retardation in children

Excellent sources of calcium include spinach, turnip greens, mustard greens, and collard greens.

Karen Shelton2011-10-17 15:49:26

Very insightful. You definitely bring a new voice to this subject.  Not many people would say what youve said and still make it interesting.  Well, at least Im interested.  Cant wait to see more of this from you.





Karen Shelton2011-10-17 15:50:03

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This is a wonderful piece of work, that I really enjoy and something that I've learnt a great deal from. I want to thank you for all the effort and dedication you have put into it. Thank you very much from the bottom of my heart. Karen Shelton2011-10-17 16:03:57

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Karen Shelton2011-10-17 16:14:16

Thank you for sharing such great information with us. I really appreciate everything that you've done here and am glad to know that you really care about the world that we live in :) Karen Shelton2011-10-17 16:13:17

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