The silhouette of Your Nails:

The silhouette of Your Nails:

Gaze at your hands. Are your nails fragile, distorted, stained or lined? It may be an indication of a dietary or metabolic alteration. Brittle nails may be a indication of thyroid, kidney or circulatory issues or may be allied to stumpy amounts of vitamin A, calcium or omega-3 fatty acids in your diet.

Perpendicular lines may be due to abridged protein metabolism or iron shortage, while horizontal lines put forward emotional or physical stress. Both symptoms may also point toward improper nutrient amalgamation. White spots are tell-tale signs of fasting or inapt dieting. They habitually disappear once zinc is restored to a normal level. Nails that chip, crack or unwrap may be sourced by poor mineral amalgamation. Incrementing with digestive enzymes may assist.






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