Hi I heard that you should`nt take tablets because they don`t dissove fast enough, well great I just bought some vitamins that are hard as a rock. Does anyone know what I should do so I absorb them right? Do you think I should put them in water or something. I wish I would of been reminded before I bought about $40.00 worth the damn vitamins. Please help, sorry about my attitude, I`m just a little upset.
I really don`t think taking the tablets should be a big deal. However I find that it is most beneficial for me to take my pills on a full stomach and with lots of fluids. Sometimes I put my pills in water and time how long they take to desolve. Generally our bodies will dissolve them much faster because of the acids our bodies produce.
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