Under Stress

Since two months I have been undergoing severe stress.Please help me out  in getting out of stress.Thanks in advance.

Hi there,
Dont be stressed for whatever big reason it may be. JUst relax and to divert please start excercising and also involve yourself in some social activities, go meet friends family, share what you are going througgh.And if this all you ave tried and still feeling the pain . Start Yoga immidiately It helps you in a snap of finger to compose yourself and feel stress free.

If possible,go for a vacation for 1 week to a new country like Switzerland or Bangladesh where u will fill the natural beauty.