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 How do I pick running shoes?

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vijay12 View Drop Down
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Joined: Sep 06, 2010
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Posted: Dec 10, 2010 at 1:59pm
I've been running a lot lately, and sometimes my feet will hurt real bad. I think It's
because of my shoes. I'm currently wearing Nike span 6+. I think the problem is that my feet are too wide for the narrow fit nikes. What shoes would be best for me to use?
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buying gold and silver

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Kirbie View Drop Down
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Joined: Jan 12, 2011
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Posted: Jul 06, 2011 at 1:59pm
You should buy shoes that has extra size example if you are size 7 you have to buy shoe size which is 7 and half because of feet expand as we walk or running.

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boconnor View Drop Down
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Joined: Feb 22, 2007
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Posted: Jun 07, 2012 at 1:59pm
You might also look at getting a special insole and cutting it to fit your shoe, which would help the bottom of your feet from hurting. Also, you might try switching to running on an indoor track or on an outdoor path that has the soft asphalt.
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