weight problem

HEY GUYS, I HAVE A FRIEND WHO HATES TO EXERCISE, CAN ANYONE HELP AND GIVE ME SOME SUGGESTIONS ON HOW ELSE SHE CAN LOSE WEIGHT, BECAUSE SHE NEEDS IT. I THOUGHT IF SHE DOESNT WANT TO DO ANYTHING ABOUT IT, I WILL.

Your friend should drink a lot of water, eat fruits and vegetables, eat light foods and this should help your friend without exercising.

i no wot u mean leyla. i haf been tryin 4 years 2 loose weight as i've been called names but i'd like 4 once ppl 2 help me cos i've tried everything and nothing works. some ppl say i look fine but afta wot i've been called i dont believe them as it's my m8s that r sayin i look fine and i jus think that my m8s would say anythin 2 make me feel happy.17kris172007-10-01 09:42:40

Ya, I actually just had my second baby, and I look horribable, lol, I don't eat after six at all, and I do 50 cruchies before I go to sleep, I actually told my friend to do the same. Try 17Kris17, see if it will work. Our loved ones will tell us we look okay, that's their job. But we as ladies should look after our selves. And Dimandskey is right, fruits and vegtables do help. If anyone else has any good ideas go head and shout it out. lol we all need help.

hey, i would calorie count. this plays a major role. just cut out a certain amount and only eat with in that calorie intake. they say the average women can have 2,000 a day. i would cut this to 14000. just read the nutrion label and count away. and try and eat the above foods mentioned, but dont deprive yourself of that piece of chocolate cake i would have a little treat once a week to reward your self! start the calorie counting  first then exercise if you can at least 3 times a week for at least 20 min per session.good luck

Thats a great advice, thank you. I'm sure a lot of ladies will apriciate it. And remember try not to eat after 6pm, that also will do you some good.

first of all, let me say that you're such a nice friend to think about her. then secondly, im not sure if it is right to DO something for her. i mean, as a friend, maybe, all you can do for now is to give her advices or rather talk to her. at least it is less insulting that way.

by the way, dont get me wrong. i have a friend who needs to loose weight too but she ended talking talking to me and telling me to get off her life. (ouch)

good luck.. ^_^

i agree with the calorie thing.. if they have to loose it.. well i have to gain it.. ^_^ thanks

What kind of green tea do you drink? Is it a special one meant to decrease appetite?

Ask her to go for heavy dieing.Tell her to avoid oily food and be on water and juice.This can help her.

After my first baby i put on weight. I tried honey, lemon in lukewarm water twice in a day, and she can also join yoga classes, believe me its fun. All the best.

I had the same situation with my best friend two years ago.  But what I did was to get involve with her. I pointed things I wanted to change about myself also, so me make it team work to achieve our goals together. We promised each other we would be there for each other support. That was very motivational for her.

She started eating lots of fruits, started walking an hour or two, ever day. As soon as she noticed some weight loss she got more motivated. Then she was all into it, she saw it could be possible if she really put herself to do it. She joined a Gym, started changing her eating habits...she lost 100 pounds.  She is on her way to loose a little more, and now  she looks amazing!!!!

Give her hea;thy foods. increase fluid and fiber intake.

I also want to lose weight, I have been planing it, while now, I did nothing, .

You want to lose a weight,not eat a much calorie food,take healthy food like a fruit,vegetables,juice in meal and do exercise is best it burn your  fat,this are the best for us and also a take a water as much you drink.   

If you're eating chicken instead of cheese, probably! Lean meats and most seafoods are healthier than a lot of vegetarian staples- if you're more into potato chips and fries than hummus and tabouli. A vegetarian diet can be lean and healthy if you eat a lot of beans and leafy veggies and have an adventurous palate. I rarely eat meat, but it's not a rule. Fat vegetarians end up with high cholesterol and blood pressure. Lean carnivores have neither. WTF. Eat some barbecued chicken if you want it. Move more. Eat healthier foods, regardless of where they fall on the hippie scale of appropriateness....

=====================
Health Aid | Jason Natural Products

tell  her to follow a strict diet plan

I need to lose weight, who has a good way?

If she hates doing more exercises, I suggest that she can be controlled diet, eat less adipose food, have to eat more fruit.

your friend can try take l-carnitine & green tea... it will help... ;)


Karen Shelton2013-03-01 05:54:11

Maybe you can accompany her on her diet to get herself motivated always to exercise and eat healthy foods.

I think the rest of your hair personal choice or preference, and some women prefer to just direct you hair.If care of your hair split ends you will not need to trim it more than once or twice a year. Weight problems can develop if you have not put on large amounts of body fat and become overweight or obese.

Is it a special one meant to decrease appetite?

_________________



Karen Shelton2013-03-01 05:54:22