I need help on getting a flat stomach

I need

>What foods should I eat to make my stomach flat

>What exercises should I do to make my stomach flat?

>And every thing you know on how to get a flat stomach

plz can you help me outtttttttt

P.S. How long do you think it will take to get a flat stomach

Get on a 2000 calorie diet and do pilates.
WORKS!!!
I lost 5 lbs in a month!!

Honestly, nature didn't intend women's abs to be completely flat.  That's why women who are far from fat still have a little "poochy" area that's so hard to get rid of.  The celebs who have flat abs diet and exercise obsessively.  Most of them have personal trainers.  If you're willing to work hard, you might be able to do it, but it's not a very attainable goal for your average woman.

lots of crunches and pillates.

Remember though, if you have extra fat around your midsection then excersize alone wont help.  a LOT of people have perfectly toned abs, but theres a layer of fat above it so you cant see.

If thats your problem, then you need to do cardio to drop the excess fat as well as stomach excersizes.

cardio = cardiovascular excercise

As in, excercise which gets your heart pumping faster and gets you breathing harder. Jogging or high impact areobics would be good examples.

There are different kinds of crunches to target different areas also.  Some that target the lower part of the stomache, obliques, etc.  I am a strong believer in pilates and yoga.  But at the same time you need to do heavy cardio in order to loose the fat.  I love running.

To accomplish your goal the healthy way, it will require a combination of eating and exercising the right way.You will probably have to change some of your eating habits (if you're eating unhealthy) , this alone will require alot of determination and will power but ur goal is attainable.

For some inspiration take my experience: I recently lost 10pounds in a month by changing the way I eat and putting my treadmill to use. It was hard, I will admit it. But it was totally worth it. I tried the Special K diet (2bowls of cereal per day and 1 regular meal) and i bought the 60 Second Ab machine, a jump rope and exercising mat and worked my butt off. I am pleased with the results and you will be too. You just have to stick with it.

Good luck

Yoda: pilates does help you get a more fit body all over, but it can't do miracles. If you are born with wide hips you can't do much about it. Exercise can make you breasts smaller, but probably not that much. Many would kill pay a lot for c-cup though!

princess8907: I've heard love handles are very hard to get rid of. It's very normal to have them though, even if you have a flat stomach. And as Kuroneko said: women's abs aren't supposed to be completely flat. It's nice to be curvy and feminine!

the stars do have to work really hard to get such flat abs.There's always on a caloric restricted diet.And of course lots of cardio to burn off extra fat.I myself am faithful to yoga and pilates.They really work.And paired with some cardio it definitely slims you down.I know I practice Ashtanga yoga and you have to be in fairly good shape just to adequately do a begginer session.It makes your body feel good though.

And as far as boobs go,I feel your pain.On average I'm a 34 C.But I have been as big as 36DD.And I can tell from personal experience that my boobs looked best by far when they were a measly 34 B.They bigger they get (naturally) they heavier they get.And big floppy boobs arent nearly as flattering as small perky ones.